We were very lucky to have a visit from Senshi Kai Karate Club, Dukinfield who demonstrated the types of training young children enjoy at the club. Karate develops:
- Strong mind : Focus, concentration and self-discipline. Increases self-esteem
- Strong Bodies: Exercising, regular sleep pattern, increase in oxygenated bloods to increase healthier body and increases serotonin so helps increase mental health mindfulness.